The Little Book of Happiness by Patrick Whiteside
Author:Patrick Whiteside
Language: eng
Format: epub
Publisher: Ebury Publishing
Published: 2018-01-18T05:00:00+00:00
When it is hard to keep the mind still …
There is no need to try …
When the wind blows,
the water is disturbed …
No-one is to blame.
Be confident!
If your mind is troubled,
like water on the surface of a lake,
be confident …
Be patient!
It remains ever still in the deep.
If your mind is troubled,
like water on the surface of a lake,
it will surely settle …
Be patient!
Pay attention …
Watch your breath!
Anxiety in the mind signals threat.
What is threatening?
Usually some kind of loss.
When threatened with loss …
We grow anxious.
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